Hi, I’m Dr. Troutman—a physician who specializes in weight management and hormone therapy for women in Midlife.

This blog is where I put my thoughts onto digital paper- part science, part story—about navigating midlife with curiosity rather than criticism. I’ll write about hormone therapy, weight wellness, sleep, stress, and strength training from my own lens: what I’m learning, what I’m trying, what’s actually helping.

f you are navigating the changes of Midlife while juggling it all, and still trying to feel like ourselves again...

You’re not alone, and I’m so glad you’re here.